Stir-Fry Sunday Supper
Ingredients
2 lbs. boneless skinless chicken breasts
2 large garlic cloves, minced
2 tbls. reduced-sodium soy sauce (I don't use reduced)
4 tsp. cornstarch
1 tsp. ground ginger
1 cup fresh orange juice
4 tsp. peanut oil
1 lb. shiitake or portabello mushrooms, stems discarded, thinly sliced
1 1/2 cups coarsely grated carrot
2 celery stalks, sliced (I omit the celery)
4 cups cooked brown rice
sliced scallion, for garnish (I omit the scallion)
Pound the chicken slightly to thin and cut crosswise into thin strips (about 1/4 inch thick). Whisk together garlic, soy sauce, 2 teaspoons cornstarch and the ginger in a large bowl, for marinade. Add chicken, turning to coat, cover and chill for 45 minute, stirring occasionally.
Whisk together juice and remaining 2 teaspoons cornstarch in a small bowl until dissolved.
Heat 2 teaspoons oil in a skillet over high heat, until hot but not smoking. Remove chicken from marinade and add to skillet, saute' turning occasionally, until golden brown, about 5 minutes. Transfer to a bowl. Add remaining 2 teaspoons oil, the mushrooms, carrot and celery to the skillet, saute' over moderately high hear until tender, about 5 minutes. Return chicken to skillet, add juice-cornstarch mixture and bring to a boil. Stir until sauce thickens, about 3 minutes.
Serve over rice and garnish with scallion (or not).
It says this serves 8... but not in my house!
The magazine also included the nutritional info. So if you are interested... Per serving: 300 calories, 4.5 g. total fat, 1 g. sat. fat, 245 mg. sodium, 33 g. carbs, 37 mg calcium, 66 mg chol, 31 g protein, 3 g fiber.
7 comments:
I eat this all the time... now I know what it is called.
Thanks for sharing! I cooked this one last night and it is SO GOOD!
Italian Casserole
1 pound ground beef
1/4 cup chopped onion
1 cup bottled spaghetti sauce
1/2 cup sour cream
1 1/2 cup shredded mozzarella cheese
8 oz Pillsbury Crescent(s)
1/4 cup grated Parmesan cheese
1/4 cup melted butter
Heat oven to 375°F. In large skillet, cook ground beef and onion over medium until beef is thoroughly cooked, stirring frequently. Drain. Stir in pasta sauce; cook until thoroughly heated.
Meanwhile, in medium bowl, combine mozzarella cheese and sour cream; mix well.
Pour hot beef mixture into ungreased 11x7-inch (2-quart) baking dish. Spoon cheese mixture over beef mixture.
Unroll dough over cheese mixture. In small bowl, mix Parmesan cheese and butter. Spread evenly over dough.
Bake at 375°F. for 18 to 25 minutes or until deep golden brown.
Thanks Angela for sharing a recipe. I will have to try this, it does sound good.
Beth: It is very good. I cooked it last night. I hope you try it soon!
this is an easy dinner my family loves. easy parmesan-garlic chicken
1/2 c.- grated parmesan cheese
1 pkg.- italian salad dressing(dry)
1/2 tsp- garlic powder
6 boneless, skinless chicken breast halves
preheat oven to 400 degrees. mix cheese, salad dressing mix and garlic powder. moisten chicken with water, coat with cheese mixture. place in shallow baking dish.
bake 20-25 minutes or until cooked through.
i usually serve on a bed of rice
also, i am going to try angela's recipe this week. my family loves any recipe with cresent rolls.
Hey Beth: If you cook some more good recipes please post them. I love cooking! I got Jamie's recipe too and I am going to cook it soon. Probably Thursday night.
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